Nutrition Study Guide. Nutrients: 1. protein- (chicken, turkey, ham, etc) 2. carbohyd governs- (breads, pasta, veggies, etc) 3. fats- (olive oil) 4. minerals - (calcium and phosphorous be the to the highest degree common. These are fix in skeletal bone, teeth and muscle.) 5. vitamins- (Vitamin D in take out helps your bones. Vitamin A in carrots helps you see at night.) 6. water Food Groups: 1. grains- whole wheat berry flower, oatmeal, brown rice 2. ve flapables- bok choy, kale, corn 3. fruits- apple grape, orange 4. milk- whole, strawberry 5. meats & adenine; beans- pork, chicken, tofu calories- A calorie is a unit of capacity. Specifically, a calorie is the join of energy, or heat, it takes to prepare the temperature of 1 thou of water 1 degree Celsius (1.8 degrees Fahrenheit). compassionate beings need energy to survive -- to breathe, move, pump blood -- and they realize this energy from nutriment (calories). Basal metabolic rate- Your elemental metabolic rate (BMR) is the amount of energy your body needs to function at rest. This accounts for active 60 to 70 percent of calories burned in a day and includes the energy required to keep the life beating, the lungs breathing, the kidneys go and the body temperature stabilized. In general, men have a higher(prenominal) BMR than women.
One of the most accurate methods of estimating your basal metabolic rate is the Harris-Benedict formula: ***Age, eyeshade, growth, & body emblem cease affect your rate*** * Adult male: 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) Saturated fat- A fat, most often of animal origin, having ch! ains of saturated fatty acids. An surplus of these fats in the diet is thought to raise the cholesterol address in the bloodstream. Unsaturated fat- A fat derived from plant... If you want to get a full essay, order it on our website:
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